Current guidelines recommend that women should have a Pap test every 3 years beginning at age 21.

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These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one. Jenny Chang / BuzzFeed Though they’re intended for experienced exercisers, we’ve provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have women’s names (you…

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As Mental Health Awareness Month comes to a close, NYC’s First Lady, Chirlane McCray, shares with BuzzFeed News her insights on how to cope with some of life’s difficulties — and how to seek help when you need it. Meet Chirlane McCray. Jon Premosch for BuzzFeed News She is a feminist trailblazer and the wife…

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Play Out wants to redefine femininity. For its latest campaign, Play Out underwear, which bills itself as the first gender neutral underwear, wanted to highlight the beauty of three breast cancer survivors. Nomi Ellensen Their aim? Challenge normative assumptions of gender presentation, femininity and what it means to be “sexy.” According to a study from…

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How messy is too messy? Welcome to the new BuzzFeed Sex Q&A where you can ask us your awkward, confusing, gross, embarrassing, or thought-provoking questions, and we’ll provide answers from leading sexual health experts. Have a question about sex or sexual health? Send it to sexQs@buzzfeed.com. This week’s question: Jenny Chang / BuzzFeed Hello BuzzFeed,…

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Sorry not sorry, guacamole. BuzzFeed Loaded Funfetti Dessert Nachos Funfetti all the foods! Get the recipe. cupcakeproject.com Cinnamon Sugar Tortilla Nachos It’s like a churro in nacho form. Get the recipe. sallysbakingaddiction.com Pumpkin Pie Nachos with Cream Cheese Frosting Using refrigerated pie crust to make chips = next level nacho genius. Get the recipe. shakentogetherlife.com…

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Calories in, calories out doesn’t even begin to cover it. OSTILL / Getty / Thinkstock “Improving” your metabolism isn’t necessarily as simple as working out more or eating specific foods less. “There can be a lot of reasons for why metabolism differs from one person to the next,” Dr. Florence Comite, a New York City-based…

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Watch Crazy Eyes while you get crazy toned. Let’s be real, you can sit and binge-watch Netflix all day. And no one is judging you. But after watching seven hours straight of Daredevil, you’re kind of in the mood to get physical. (That dude kicks a lot of ass.) Fox 2000 Pictures / Via mtv.com…

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“We want a safer and healthier community,” Miami Beach Mayor Philip Levine said. “Whether it’s reducing pre-cancer or sunburns, it’s a way of helping our tourists and our residents.” Read More Source:: Forbes – Health

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By Anna Gorman, Kaiser Health News Rose Gutierrez has a big decision to make. Gutierrez, who was diagnosed with breast cancer last spring, had surgery and 10 weeks of chemotherapy. But the cancer is still there. Now Dr. Jasmine Wong, a surgeon at UC San Francisco, is explaining the choices: Gutierrez can either have another…

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“The Voices of We,” a new play by Boston-area stage and screenwriter Robbi D’Allessandro, is making its world premiere April 25 to May 9 at the the Boston Playwrights Theatre. D’Allessandro is donating the proceeds from all performances to nonprofit organizations that benefit women in need, including Our Bodies Ourselves. The performances benefiting OBOS are…

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