Current guidelines recommend that women should have a Pap test every 3 years beginning at age 21.

pap smear test
women's health services clinic

Read More Source:: National Institute Of Child Health

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“There’s always someone you could talk to. Often closer than you think.” In a new #ReachOut campaign, HeadsUpGuys, a resource dedicated to helping men fight depression, asked photographers and artists to capture their own battles with depression and talk about the importance of seeking help. Many men dealing with depression don’t get treatment for many…

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Totally doable advice from nutritionists, personal trainers, and people who have successfully lost weight and kept it off. The internet is loaded with opinions on the best diets, lifestyle changes, and fitness regimens that are supposed to ~guarantee~ you weight loss results, and sometimes it can be hard to sort through the info. But here…

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Now, there’s ample data to assuage most concerns. Among 1207 women with breast cancer before age 50, those who later delivered babies experienced no more likelihood of recurrence than did those who didn’t bear more children. Read More Source:: Forbes – Health

Women with diabetes are at increased risk of breast cancer, but new research finds that taking low-dose aspirin every day could reduce this risk. Read More Source:: Breast Cancer News From Medical News Today

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Who needs ‘em? H/T r/WeWantPlates. Look: It’s time to accept that when it comes to food, plates have become obsolete. not_racist_mike / Via They’re a completely unnecessary part of your meal. BlindCurve / Via We’ve already got plenty of other things to serve salad in. TheLadyEve / Via What, you’re gonna add…

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You can use your dishwasher to cook food. YES YOU CAN. Jenny Chang / BuzzFeed And a colander can double as the perfect ice bucket. Simply fill it up with ice and put it in a larger bowl. That way the melted ice water will drip into the bowl and you won’t have a water…

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Also strangely satisfying. View Entire List › Read More Source:: BuzzFeed – Food

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Just wow. Zoë Burnett / BuzzFeed Lomo Saltado What is it? Strips of beef stir-fryed with onions, peppers, and French fries (!). Flavored with soy sauce and sometimes served with rice, this classic dish perfectly illustrates the proliferation of Chinese culinary tradition in Peruvian cuisine. Recipe here. Fish Ceviche What is it? Chopped raw…

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Prep these meals this weekend. For Muslims all over the world, the month of Ramadan can be the most rewarding time of the year. But fasting from sunrise to sunset can be challenging, and breaking your fast with the right foods is key to ensuring you have enough energy for your evening prayers and don’t…

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